HI, I'M ERIKA of BGGK.
I shed depression, anxiety, pre-diabetes and released over 100lbs in 10 months.
From a size 24/26 to a 14/16 on KETO
From a 24/26 to a 14/16
The Keto Lifestyle, also known as the Ketogenic Diet is a Low Carb, Moderate Protein, High Healthy Fat way of eating, that will change your LIFE!
Starting a new way of healthy eating, can be challenging. However, with the proper information, tools and support, it doesn't have to be.
Do you need guidance on how to start Keto? Or maybe you simply need the added accountability? Let BGGK help you get started on your way to reaching your health and weight loss goals, NATURALLY! Any Keto related questions you may have, will be answered to eliminate all your doubts or confusion.
This joint effort will demand your commitment and discipline. You will learn how to choose healthy, delicious Keto friendly food options and get a better understanding of the fat burning process, which is Ketosis.
On average, studies show it takes 21 to 66 days to form a new habit. Reward yourself with at LEAST 30 Days of BGGK SUPPORT. CLICK "What's Included" below for consult details.
"Why wait? WHY?" Erika Bell
I specialize in bringing a unique personal understanding to the low carb, Ketogenic Lifestyle. I consult women on how to get STARTED on Keto.
Beautiful Girls Gone Keto has blossomed into a self care, self love movement. Being BEAUTIFUL is a MINDSET! In my personal opinion, the plight of weight loss is 40% about the food and 60% about your RELATIONSHIP with the food.
I'm looking forward to helping you get started!. Destination HEALTHY!
"Once you decide to put yourself first, there's no turning back."
"Start because you deserve more."
"The "after effect" of healing, internally, physically, mentally and spiritually is happiness and weight loss."
"If you want it, you have to work for it!"
"Every next level of your life will demand a different you."
"Three months from now you will thank yourself!"
January 2021 - A side note from Erika;
I became the BGGK founder after falling in love, with taking care of my body in 2018. I began my Keto weight loss journey at 355 pounds and a size 24/26. I initially started a Low Carb Diet (around 376 lbs) before transitioning to Keto on August 1st, 2018. With dedication, commitment, focus and hard work, I naturally lost, over 100 pounds in ten months. Today, standing at 5’10 and a proud size 16, I have lost 4 dress sizes and I am striving for more. This process taught me that the journey was about the MIND, BODY & SOUL and that; HAS to be shared! If you decide to join the movement, I will actively be continuing on my Keto journey right along side you!
Let's Take Your LIFESTYLE to the Next Level
Support & Kind
With the support and constant encouragement from Erika and her phenomenal group “BGGK Queens” I was able to use Keto to save my life. One year and 💯 pounds later I am loving me.
Flexible and Committed
Very flexible and kind group chat with the most commited and supportive ladies who are very understanding and motivated. Thank you so much for starting this community full of women.
Creative & Resourceful
Erika and this group chat is very helpful . BGGK has helped my self confidence and how I carry myself as a woman. 47lbs down and more to go!!! This is only the beginning for us.