top of page

From a 24/26 to a 14/16


HI, I'M ERIKA of Thee Erika Bell
I shed depression, anxiety, pre-diabetes, high blood pressure & transformed from a size 26/28 to a size
16/18 in 10 months living the KETOGENIC lifestyle.

The Keto Lifestyle, also known as the Ketogenic Diet is a Low Carb, Moderate Protein, High Healthy Fat way of eating, that will change your LIFE!

Starting a new way of healthy eating, can be challenging.  However, with the proper information, tools and community support, it doesn't have to be.  

Join us annually in August at the KETO ORLANDO HEALTH & WELLNESS SUMMIT, 

really bggk.JPG


"Why wait? WHY?" 


A side note from Erika;

I became the BGGK founder after falling in love, with taking care of my mind & body in 2018.  I began my Keto weight loss journey at 355 pounds and a size 24/26.  I initially started a Low Carb Diet (around 376 lbs) before transitioning to Keto on August 1st, 2018. With dedication, commitment, focus and hard work, I shed depression, anxiety, pre-diabetes, inflammation and naturally released, over 100 pounds in ten months. Today, standing at 5’10 and a proud size 18, I have lost 4 dress sizes and I am striving for more. This process taught me that the journey was about the MIND, BODY & SOUL and that; HAS to be shared!

Apostrophes Icon

Support & Kind

With the support and constant encouragement from Erika and her phenomenal group “BGGK Queens” I was able to use Keto to save my life. One year and 💯 pounds later I am loving me.



Apostrophes Icon

Flexible and Committed

Very flexible and kind group chat with the most commited and supportive ladies who are very understanding and motivated. Thank you so much for starting this community full of women.



Apostrophes Icon

Creative & Resourceful

Erika and this group chat is very helpful . BGGK has helped my self confidence and how I carry myself as a woman. 47lbs down and more to go!!! This is only the beginning for us.

Justine R.


bottom of page